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Activity based Insoles
Activity based Insoles
The human foot is a remarkably intricate structure, comprising over 100 tendons, muscles, and ligaments intricately interwoven among 26 bones, 33 joints, 7,000 nerve endings, and 250,000 sweat glands. The average person typically takes between 6,000 to 10,000 steps per day, subjecting their feet to a significant and sustained load. However, when an imbalance disrupts the natural movement pattern of the foot, it can lead to a variety of medical conditions. At "PADA," we are dedicated to the prevention and alleviation of foot pain stemming from various activities involving the feet.
Custom body-fitted activity based insoles, play a significant role in preventing sports injuries by providing personalized support and stability to the feet. Here's how they can help:
Improved Foot Alignment: Corrects overpronation or supination, promoting a stable foot posture during sports, reducing the risk of injuries like plantar fasciitis and shin splints.
Improved Biomechanics: Addresses improper biomechanics, reducing the risk of injuries related to poor mechanics.
Shock Absorption: Cushions feet, reduces impact forces on joints, and lowers the risk of injuries, especially in high-impact sports.
Stability and Balance: Prevents excessive movement in shoes, reducing the risk of ankle sprains and enhancing agility in sports involving quick directional changes.
Arch Support: Provides tailored arch support, preventing conditions like plantar fasciitis and Achilles tendonitis.
Pressure Redistribution: Shifts pressure away from vulnerable areas, preventing blisters and calluses.
Reduced Fatigue: Minimizes muscle fatigue, helping athletes maintain proper form and technique.
Injury Rehabilitation: Offers additional support and protection during recovery, reducing the risk of re-injury.
Activity-Specific Customization: Tailored to the demands of specific sports for optimal support and cushioning.
Long-Term Prevention: Addresses underlying biomechanical issues, providing long-term injury prevention.